This Is Us
Watchability Score
★★★★★★★★★★★
This Is Us is an emotional rollercoaster that beautifully illustrates the complexities of life and mental health. It skillfully balances the light and dark moments, reminding us that everyone's mental health journey looks different.
Mental Health Guide
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This show deserves every bit of its perfect score for mental health portrayal. It unpacks the struggles and triumphs of characters as they navigate their lives, making it one of the most authentic depictions of mental health on television. From the comedy to the tears, this series feels like a gentle hug that says, “You’re not alone.
Potentially Harmful Elements
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The show softens stereotypes by humanizing characters, but some tropes still linger.
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Mostly accurate, though some storylines take artistic liberties.
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Sensitive scenes are handled thoughtfully, but could be triggering for some without alerts.
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The link is avoided, focusing more on personal struggles.
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Some intense scenes can be distressing, provided with some context.
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While some elements appear quirky, they are still grounded in reality.
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Shows a more compassionate outlook on care.
Potentially Helpful Elements
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Symptoms and diagnoses are depicted accurately.
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Portrays the message that healing is an ongoing process, not linear.
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Emphasizes therapy and support effectively.
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Shows friends and families standing by through tough times.
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A rich representation of various identities and experiences.
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Characters are actively involved in their journeys.
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Some episodes signpost mental health resources.
Trigger-WarningS
— Graphic self-harm
— Emotional distress
— Death of loved ones
