13th doesn't focus solely on mental health but provides a broader perspective on systemic discrimination and its consequences, offering viewers a deep understanding of social justice issues without falling into stereotypes.

Catfish enlightens viewers on the emotional struggles faced by individuals who create false personas, highlighting their vulnerability and need for connection. The film fosters empathy and understanding, making it a vital conversation starter about mental illness.

The show offers a surprisingly authentic portrayal of mental health, particularly through Tony’s therapy sessions with Dr. Melfi. It displays the messy realities of therapy without sugar-coating or overly dramatizing.

The Fallout excels in portraying mental health with an impressive depth and sensitivity. Characters navigate anxiety and depression in a manner that feels genuine, avoiding clichés.